Free to download
Originally created as a gentle nudge toward daily mindfulness, this printable wellness page is back, refreshed with new prompts, soft structure, and lots of heart. Designed to support your growth at a human pace (no guilt, no hustle), this free tool helps you with intentions, build mantras, and reflect on the tiny joys that make life feel a little more alive.
One of my favorite spart? A little section that says: “What intentions are you ready to see bloom?” This is where you write something you're calling in, like more self-acceptance, more patience, or the boldness to say no without a 3-paragraph explanation. Think of each intention as a little seed. All seeds need time, water, light, and love, just like you. Woot woot! On your next Soul Map sheet, pick one of those intentions and build your mantra around it.
Write on it. Tape it to your mirror. Read it like a cereal box. Let it ground you in presence.
Created with love.
Andrea Ramírez.
